Root Cause Healing
Starts Here
What We Do
Healing from the root cause
We help clients overcome chronic illnesses and mystery symptoms by diving into the root cause. Through functional testing, a nourishing diet, lifestyle adjustments, and more, we create unique protocols supported by a high level of guidance tailored to your individualized data. Our focus areas include enhancing gut health, optimizing hormone balance, improving metabolic function, and addressing autoimmune conditions such as SIBO, IBS, hypothyroidism/hashimotos, anxiety and more.
1:1 Coaching
Health coaching where we’ll provide the personalized support you need - diving into your health history, current symptoms, metabolic testing and lifestyle to address the entire body at once and heal on a systemic, root cause level.
Group Coaching
Tailored group coaching where we’ll provide group education on Psoriasis, Hormone, or Gut Health as well as lifestyle changes and a supplementation protocol.
Nutrition Audit
One deep dive session where we will do a full nutrition / lifestyle / symptoms audit with recommendations.
Nina - 26, Doula
When I started working with Avo A Day, I had an idea of what “healthy” living looked like; I chalked it up to fruits and veggies + as much exercise as possible. I had no idea the true structural changes I would learn, adapt to and find liberation in. Through personalized intakes and labs, Kaya has compassionately educated me about my own bio-individuality and the importance of understanding, honoring and growing with it.
The 90 day protocol that Kaya truly held my hand through, was freeing, eye-opening, and quite honestly emotional. Post-protocol….my energy is phenomenal and consistent throughout the day with no crash, my digestion is (and I cannot stress this enough) leaps and bounds better than it has been in my entire life, and my internal body clock is finally waking up bright and early after a full night of true rest. I’m finally going off of the copious amounts of allergy medications I have always taken, and I am finding peace (not punishment) in everyday movement that agrees with MY body. Avo A Day has not only helped me take control of my overall health, but find passion and joy in my mentality and lifestyle surrounding it.
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Is Tap Water Safe?
Not all water is ‘processed’ equally. I repeat, not all water is ‘processed’ equally.
Maddie and I have been discussing the importance of water and upping our hydration game.
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Raspberry Cheesecake Bars
Have you ever heard of a gluten free and dairy free Cheesecake? We hadn’t either—so we had to make an attempt. We couldn’t believe our finished product was gluten and dairy free…it was too good to be true.
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The AM Routine of Champions
According to TIME magazine, there’s a reason why so many great achievers (fortune 500 CEOs, thought leaders, and innovators) get up before the sun and have a morning ritual.
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Cauliflower Bites
Everyone NEEDS to try these gluten free dairy free cauliflower bites. They taste like the fried cauliflower bites you would order in a restaurant but they’re SO much healthier. They’re crispy and salty on the outside and tender on the inside.