The Avo Blog
Scroll for our best health hacks and favorite recipes.
Liver Rescue Cleanse
During the winter months, people tend to be more sedentary and consume heavier, richer foods. This can lead to the accumulation of toxins and stagnation in the liver. When spring arrives, it's seen as a time of renewal and rejuvenation, making it an ideal time to support the liver's natural detoxification processes.
Vegetable Nori Rolls
The perfect summer snack to support liver health!
Strawberry Cheesecake Bars
Have you ever heard of a gluten free and dairy free Cheesecake? We hadn’t either—so we had to make an attempt. We couldn’t believe our finished product was gluten and dairy free…it was too good to be true.
Baked Cauliflower Bites
Everyone NEEDS to try these gluten free dairy free cauliflower bites. They taste like the fried cauliflower bites you would order in a restaurant but they’re SO much healthier. They’re crispy and salty on the outside and tender on the inside. The sauce adds a great Asian flare!
Your AM Routine Can Change Your Life
According to TIME magazine, there’s a reason why so many great achievers (fortune 500 CEOs, thought leaders, and innovators) of the world get up before the sun and have a morning ritual. Morning rituals are meant to set your tone for the day as well as maximize major productivity.
Vegan Lemon Ricotta and Berry Compote Pancakes
We made these for our mom on Mother’s Day because she loves lemon. She said, “the lemon ricotta and berry compote are everything and more!” The ricotta and compote are the perfect additions to liven up your usual Sunday pancakes! These are gluten-free, vegan, and refined sugar-free.
Is Tap Water Safe?
Not all water is ‘processed’ equally. I repeat, not all water is ‘processed’ equally.
Maddie and I have been discussing the importance of water and upping our hydration game – but if its not good, healthy water, then does this actually nourish and hydrate our bodies?
I hate being thought of as the ‘snob’ who sometimes says no when the waiter asks if I want tap water when out at a restaurant, but I have a good reason to say no and here’s why you might want to as well.